February 28, 2011


Strawberry Coconut Protein Shake
Ingredients-
3/4 cup low fat plain yogurt- 110cal
1/2 scoop protien powder- 50cal
5 strawberries- approx 12 cal
1 Tbs coco loco- 70 cal
6 ice cubes
Blend all ingredients together and drink!
You can make so many different kinds of protein shakes you can add more protein or yogurt they are so easy and so healthy you get your fruits, protein, and low fat dairy all in one punch! 
Tell me your favorite protien shake flavor!  I’d love to try and recreate it :-)

Strawberry Coconut Protein Shake

Ingredients-

3/4 cup low fat plain yogurt- 110cal

1/2 scoop protien powder- 50cal

5 strawberries- approx 12 cal

1 Tbs coco loco- 70 cal

6 ice cubes

Blend all ingredients together and drink!

You can make so many different kinds of protein shakes you can add more protein or yogurt they are so easy and so healthy you get your fruits, protein, and low fat dairy all in one punch! 

Tell me your favorite protien shake flavor!  I’d love to try and recreate it :-)


See Post tags #healthy #healthy eating #healthy snacks #healthy living #how to be healthy #weight loss #how to lose weight #protien shakes

March 5, 2011


Banana Almond protein shake
8 oz Almond milk- 40 cal
1 scoop protein powder- 100 cal
1 small banana- 80 cal
1 Tbs almond butter- 95 cal

Banana Almond protein shake

25 notes
See Post tags #healthy #healthy recipes #protien shakes #healthy eating #how to lose weight #weight loss #healthy food #food photography

March 7, 2011


Strawberry Banana Protein Shake

This shake is so good! It almost tastes like a strawberry milk shake you must try it!

1 scoop whey- 100 cal

8oz almond milk- 40 cal

1/2 a banana- 45 cal

1/2 cup frozen strawberries- 20 cal

71 notes
See Post tags #healthy #healthy food #food #protien shakes #protien shake #how to lose weight #how to be healthy #how to eat healthy #weight loss #healthy lifestyle