My name's Sara.
I'm 26 years old. I got married on October 29th 2010. This is my blog on how I started trying to lose weight for my wedding and be over all more healthy.
I'm a picky eater, always have been always will be. I do try things at least once... most of the time. I don't eat meat on the bone it really grosses me out.
I take all the pictures myself.
Strawberry Coconut Protein Shake
3/4 cup low fat plain yogurt- 110cal
1/2 scoop protien powder- 50cal
5 strawberries- approx 12 cal
1 Tbs coco loco- 70 cal
6 ice cubes
Blend all ingredients together and drink!
You can make so many different kinds of protein shakes you can add more protein or yogurt they are so easy and so healthy you get your fruits, protein, and low fat dairy all in one punch!
Tell me your favorite protien shake flavor! I’d love to try and recreate it :-)
Banana Almond protein shake
This shake is so good! It almost tastes like a strawberry milk shake you must try it!
1 scoop whey- 100 cal
8oz almond milk- 40 cal
1/2 a banana- 45 cal
1/2 cup frozen strawberries- 20 cal