February 4, 2011

Here’s a way to get your whole grains, protein, and some fruit at lunch! (yes avocados are fruit!) Turkey Bacon Avocado! Ingredients- 2 slices low calorie whole wheat bread- 90 cal 3oz turkey- 60 cal 2 slices precooked bacon-35 cal about 1/2 an avocado- 153 cal  (I know that seems like a lot but “even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.” Source-3fatchicks.com

Here’s a way to get your whole grains, protein, and some fruit at lunch! (yes avocados are fruit!)

Turkey Bacon Avocado!

Ingredients-

2 slices low calorie whole wheat bread- 90 cal

3oz turkey- 60 cal

2 slices precooked bacon-35 cal

about 1/2 an avocado- 153 cal

 (I know that seems like a lot but “even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.” Source-3fatchicks.com

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February 27, 2011

Turkey, Mozzarella, Tomamto, Panini

Ingredients-

3oz turkey- 60 cal

1 serving of fresh mozzarella- 70 cal

sliced tomato- 5 cal

wrap- 110 cal

So easy to make and really yummy!  You can even put basil on the panini too which I didn’t have.

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March 4, 2011

What I had for lunch! whole wheat bread 2 slices- 90 cal 1 Tbs raspberry spread- 30 cal 1Tbs almond butter- 95 cal If you haven’t tried almond butter yet I suggest you try it!  It is so good, it almost tastes like cashews.  And of course it’s good for you too!

What I had for lunch!

whole wheat bread 2 slices- 90 cal

1 Tbs raspberry spread- 30 cal

1Tbs almond butter- 95 cal

If you haven’t tried almond butter yet I suggest you try it!  It is so good, it almost tastes like cashews.  And of course it’s good for you too!

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March 11, 2011

Veggie Burgers!

Here’s how to make a great healthy veggie burger!

Whole wheat bread +

Avacado + a Veggie burger, I really enjoy Morning star black bean burgers! They are so yummy!  A great alternitave to meat when you can’t eat meat on fridays during lent.

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March 29, 2011

Bbq ranch salad 1 Tbs bbq sauce- 25cal 1 Tbs ranch- 70cal 1 Tbs bacon bits- 25 cal 2 Tbs crunchy onions 60 cal 1 to 2 cups lettuce 15 cal

Bbq ranch salad

1 Tbs bbq sauce- 25cal

1 Tbs ranch- 70cal

1 Tbs bacon bits- 25 cal

2 Tbs crunchy onions 60 cal

1 to 2 cups lettuce 15 cal

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