March 1, 2011
Homemade Pizza for lunch!
1 medium size wrap- 110cal
2 Tbs pizza sauce- 30 cal
2 servings fresh mozzarella- 140cal
Fresh cut up vine tomato
garlic powder
oregano
dried chopped onion
Bake 400 for about 10 min or till you think it’s done and enjoy!
Adding the garlic powder and onion was a great touch for me and the fresh mozzarella tastes so much better then the packaged kind and the vine riped tomatoes just get so juice and flavorful I wish I put more on my pizza!
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#homemade pizza #pizza #healthy pizza #healthy recipes #healthy eating #how to be healthy #how to lose weight #healthy living #healthy lifestyle #healthy
Blueberry Banana Protien Shake
1/2 cup Blueberries- 45 cal
1 small Banana- about 90 cal
8oz almond milk- 60 cal
1 scoop whey protien- 100 cal
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March 2, 2011
the amount of pro-ana tumblrs on here is disgusting. DISGUSTING. seriously, you girls are beautiful, but you’re killing yourselves slowly.
i’m all for getting in shape, but giving tips on how to eat under 500 calories a day and have a goal weight of under 100lbs while being over 5’6” is terrible….
I totally agree! It’s pretty disturbing and they need to get help not lose more weight. And boys don’t like BONES they think it’s gross! Girls you need something on you to hold, why would anyone want to hold a sack of bones?! GROSS!
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March 4, 2011
Healthy snack I had the other night, it’s all about the choices we make and we can make the right ones we just have to do it!
Here’s a little info on Raspberries
- high in antioxidants activity
- May help to prevent varicose veins
- One portion contains approximately half a day’s recommended intake of vitamin C
- High in fiber to help control high “bad” cholesterol
Source- 100 best healthy foods
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#healthy #raspberries #fruit #food photography #healthy eating #eating healthy #how to be healthy #healthy lifestyle
March 7, 2011
Strawberry Banana Protein Shake
This shake is so good! It almost tastes like a strawberry milk shake you must try it!
1 scoop whey- 100 cal
8oz almond milk- 40 cal
1/2 a banana- 45 cal
1/2 cup frozen strawberries- 20 cal
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#healthy #healthy food #food #protien shakes #protien shake #how to lose weight #how to be healthy #how to eat healthy #weight loss #healthy lifestyle
March 9, 2011
Chocolate Covered strawberry protein shake
- 1/2 scoop whey- 50 cal
- 1 cup plain lowfat yogurt- 110 cal
- 1/2 cup frozen strawberries- 20 cal
- 1 Tbs nutella- 100 cal
Yumm this one is good guys you definitely have to try it!
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#healthy #healthy recipes #protein shake #chocolate covered strawberries #how to be healthy #how to lose weight #healthy living #healthy lifestyle
Lunch today!
4 oz turkey- 70 cal
1 cup tomatos- 30 cal
laughing cow cheese- 35 cal
miso soup- 45 cal
WATER!
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#healthy #eating healthy #healthy eating #how to be healthy #healthy lifestyle #food #healthy food
March 13, 2011
New sneakers for motivation!
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#healthy #how to be healthy #how to lose weight #weight loss #healthy living #healthy lifestyle
March 23, 2011
Healthy lunch!
100 cal english muffin
almond butter
raspberry jam
strawberries
enjoy
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#healthy #healthy eating #how to eat healthy #how to be healthy #healthy lifestyle #how to lose weight
March 26, 2011
If you want to live a healthy lifestyle I suggest that you invest in one of these. You should always eat the portion size recommended for anything you eat. It could help cut out extra calories that you didn’t know you were eating. You may also be surprised at the amount that is recommended.
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#healthy #healthy eating #healthy life #healthy lifestyle #healthy living #how to be healthy #photography
