March 1, 2011


Homemade Pizza for lunch!
1 medium size wrap- 110cal
2 Tbs pizza sauce- 30 cal
2 servings fresh mozzarella- 140cal
Fresh cut up vine tomato
garlic powder
oregano
dried chopped onion
Bake 400 for about 10 min or till you think it’s done and enjoy!
Adding the garlic powder and onion was a great touch for me and the fresh mozzarella tastes so much better then the packaged kind and the vine riped tomatoes just get so juice and flavorful I wish I put more on my pizza!

Homemade Pizza for lunch!

1 medium size wrap- 110cal

2 Tbs pizza sauce- 30 cal

2 servings fresh mozzarella- 140cal

Fresh cut up vine tomato

garlic powder

oregano

dried chopped onion

Bake 400 for about 10 min or till you think it’s done and enjoy!

Adding the garlic powder and onion was a great touch for me and the fresh mozzarella tastes so much better then the packaged kind and the vine riped tomatoes just get so juice and flavorful I wish I put more on my pizza!

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Blueberry Banana Protien Shake

1/2 cup Blueberries- 45 cal

1 small Banana- about 90 cal

8oz almond milk- 60 cal

1 scoop whey protien- 100 cal

59 notes
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March 2, 2011


haute|mess: the amount of pro-ana tumblrs on here is disgusting. DISGUSTING....

szabolcskt:

the amount of pro-ana tumblrs on here is disgusting. DISGUSTING. seriously, you girls are beautiful, but you’re killing yourselves slowly.

i’m all for getting in shape, but giving tips on how to eat under 500 calories a day and have a goal weight of under 100lbs while being over 5’6” is terrible….

 I totally agree!  It’s pretty disturbing and they need to get help not lose more weight.  And boys don’t like BONES they think it’s gross!  Girls you need something on you to hold, why would anyone want to hold a sack of bones?! GROSS!

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repeat from haute|mess

March 4, 2011


Healthy snack I had the other night, it’s all about the choices we make and we can make the right ones we just have to do it!
Here’s a little info on Raspberries
high in antioxidants activity
May help to prevent varicose veins
One portion contains approximately half a day’s recommended intake of vitamin C
High in fiber to help control high “bad” cholesterol
Source- 100 best healthy foods

Healthy snack I had the other night, it’s all about the choices we make and we can make the right ones we just have to do it!

Here’s a little info on Raspberries

Source- 100 best healthy foods

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March 7, 2011


Strawberry Banana Protein Shake

This shake is so good! It almost tastes like a strawberry milk shake you must try it!

1 scoop whey- 100 cal

8oz almond milk- 40 cal

1/2 a banana- 45 cal

1/2 cup frozen strawberries- 20 cal

72 notes
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March 9, 2011


Chocolate Covered strawberry protein shake
1/2 scoop whey- 50 cal
1 cup plain lowfat yogurt- 110 cal
1/2 cup frozen strawberries- 20 cal
1 Tbs nutella- 100 cal
Yumm this one is good guys you definitely have to try it!

Chocolate Covered strawberry protein shake

Yumm this one is good guys you definitely have to try it!

8 notes
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Lunch today!
4 oz turkey- 70 cal
1 cup tomatos- 30 cal
laughing cow cheese- 35 cal
miso soup- 45 cal
WATER!

Lunch today!

4 oz turkey- 70 cal

1 cup tomatos- 30 cal

laughing cow cheese- 35 cal

miso soup- 45 cal

WATER!

4 notes
See Post tags #healthy #eating healthy #healthy eating #how to be healthy #healthy lifestyle #food #healthy food

March 13, 2011


New sneakers for motivation!

New sneakers for motivation!

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March 23, 2011


Healthy lunch!
100 cal english muffin
almond butter
raspberry jam
strawberries
enjoy

Healthy lunch!

100 cal english muffin

almond butter

raspberry jam

strawberries

enjoy

6 notes
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March 26, 2011


If you want to live a healthy lifestyle I suggest that you invest in one of these.  You should always eat the portion size recommended for anything you eat.  It could help cut out extra calories that you didn’t know you were eating.  You may also be surprised at the amount that is recommended.

If you want to live a healthy lifestyle I suggest that you invest in one of these.  You should always eat the portion size recommended for anything you eat.  It could help cut out extra calories that you didn’t know you were eating.  You may also be surprised at the amount that is recommended.

1 note
See Post tags #healthy #healthy eating #healthy life #healthy lifestyle #healthy living #how to be healthy #photography