May 29, 2010


May 28th 2010

So I woke up yesterday not really hungry but I made myself eat anyway because they say if you eat breakfast it kick starts your metabolism.  So I had a bout a cup of strawberries and a cup of tea with 2 tsp sugar and fat free half and half (I just can’t give that up yet).

I ended up feeling Hungry around 11am but I had to go to the store to get something for lunch and dinner so I had to wait.

For lunch I made this recipe for a warp I found in a cookbook and put my own twist on it.  Here it is enjoy!

The wrap was so good! And it kept me full until dinner which I was surprised.

I went for a walk with my soon to be and almost got hit by a car because some jerk doesn’t understand the new law in New Jersey that you have to stop when people are in the cross walk. girrr

I did have a cup of blueberry flavored coffee with 3 tsp sugar and fat free half and half around 3pm.

For dinner I marinaded chicken cutlets in ginger sesame marinade and made some broccoli with can’t believe its not butter spray.  I still wasn’t very hungry so I only had half a piece of chicken and my soon to be had the rest.

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January 4, 2011


Sorry it’s been so long…

So it’s been 67 days since I got married.  My weight was 152 pounds and I was so happy.  I had lost 30 pounds in 10 months with a lot of hard work.  So here I am 67 days later and 5 pounds heavier :-(

And I know why…

I have stopped exercising, I started to eat late at night again, and I haven’t been tracking what I’m eating.

So my new years resolution is to start it all over again, I mean I’m down 25 pounds from last Jan when I started working at being healthy, I just need to get back into the mindset and I would really really like to feel comfortable in a bathing suit this year and maybe even wear a bikini for the first time in my life!


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January 7, 2011


Snow

Snow puts in in a blah mood… but I ran anyway today 35 min, while watching real housewife’s of Beverly hills.  If I watch something that interests me I can run forever cause my mind isn’t thinking of uhhh how much more time.  I read a article in last months shape magazine and it said if you lose 20 pounds or more you reduce your risk of breat cancer by 19%.  Thats amazing and I’m glad that I did that!


See Post tags #healthy #losing weight #diet #weightloss

January 12, 2011


More snow!

Seriously I hate snow, I lived in Pa for 6 years growing up and I just can’t stand it anymore.  The good thing is I got my work out by shoveling out my car and steps and deck almost an hour and I googled how many calories do you burn by shoveling snow.  I had to put in my weight, age, height and female and it said for an hour of shoveling I would burn 312 calories.  Not to bad since I had my ipod in and didn’t know how long I was actually out there for.  Now I don’t have to run :-)

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January 22, 2011


Breakfast!
They say it’s the most important meal of the day.  That if you don’t eat in the morning your metabolism doesn’t get kick started.  Most mornings I’m not hungry so I eat a little just because I don’t want to ruin my day by overeating later.  I started using Almond milk about a year ago, the difference you save in calories is pretty amazing… 1cup of 1% milk has 110 calories compared to Almond milk (the regular kind not flavored or anything) has only 60 calories per 1cup.  The taste might be something you have to get used to, but in cereal I actually think it’s better then regular milk.  I personally like the Almond breeze brand but this silk brand was on sale and they have a Dark chocolate almond milk that is SO good.  Even my dad likes it, and he doesn’t like almond milk.  So give it a try today and let me know what you think!

Breakfast!

They say it’s the most important meal of the day.  That if you don’t eat in the morning your metabolism doesn’t get kick started.  Most mornings I’m not hungry so I eat a little just because I don’t want to ruin my day by overeating later.  I started using Almond milk about a year ago, the difference you save in calories is pretty amazing… 1cup of 1% milk has 110 calories compared to Almond milk (the regular kind not flavored or anything) has only 60 calories per 1cup.  The taste might be something you have to get used to, but in cereal I actually think it’s better then regular milk.  I personally like the Almond breeze brand but this silk brand was on sale and they have a Dark chocolate almond milk that is SO good.  Even my dad likes it, and he doesn’t like almond milk.  So give it a try today and let me know what you think!


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February 1, 2011


Lunch and Dinner

For lunch today I made a salad…

1 1/2 cups shredded lettuce

cucumbers

4 slices turkey

crispy onions for some crunch and flavor!

I love the Ken’s light options dressings they are so low in calories and taste super great, the honey french is my favorite!

For dinner I made cheese steak pizza!  I love cheese steak pizza from the pizza place but yea it’s probably has like 500 calories so I made my own!

One small wrap- 100 cal

2 servings cheese steak meat- 200 cal

1 slice American cheese- 70 cal

1/4 cup mozzarella cheese- 70 cal

Total=440

I also used the elliptical for 20 minutes after work. 

Tomorrow I’m going to make Banana Oat Muffins so keep a look out for them!


See Post tags #eating healthy #healthy #healthy eating #losing weight #being healthy #yumm

February 4, 2011


Here’s a way to get your whole grains, protein, and some fruit at lunch! (yes avocados are fruit!)
Turkey Bacon Avocado!
Ingredients-
2 slices low calorie whole wheat bread- 90 cal
3oz turkey- 60 cal
2 slices precooked bacon-35 cal
about 1/2 an avocado- 153 cal
 (I know that seems like a lot but “even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.” Source-3fatchicks.com

Here’s a way to get your whole grains, protein, and some fruit at lunch! (yes avocados are fruit!)

Turkey Bacon Avocado!

Ingredients-

2 slices low calorie whole wheat bread- 90 cal

3oz turkey- 60 cal

2 slices precooked bacon-35 cal

about 1/2 an avocado- 153 cal

 (I know that seems like a lot but “even though avocados contain a lot of calories, they also contain a lot of vitamins and minerals which will fill you up fast and keep you feeling full. You are better off to eat them rather than other foods with fewer calories because they will help you to reduce your cravings and calories for non-diet friendly foods in the long-run.” Source-3fatchicks.com

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February 5, 2011


healthy chocolate chip cookies!

No I’m not lying!  I got this recipe out of Double Delicious.  The new Jessica Seinfeld cookbook.  She uses chickpeas, applesauce, and wholewheat floor. (which I have never used before in baking)  They are not quite like regular chocolate chip cookies, they are more moist and muffin like.  But I think they are a great alternative and a healthier option to chocolate chip cookies.  (My husband and his friend loved them so I think they past the test!)

The recipe makes about 20 cookies.  The serving is one cookie- 135 cal, 20g carb, 3g protein, 5g total fat, sodium 135mg, 2.5g fiber.  You could make the cookies smaller so you can trick yourself into thinking you are having more by eating two small cookies then 1 big cookie.  If you do that I would use mini chips so there are more in each cookie.  You can find this recipe and a lot more in Double Delicious.  (Buy it at Target it’s 30% off!)

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February 10, 2011


Healthy whole wheat blueberry muffins

Ingredients

1 cup whole wheat flour
3/4 cup all purpose flour
1/3 cup sugar
2 tsp baking powder
1/4 tsp salt
1/4 cup apple sauce
1 cup almond milk
1 egg white

Directions

Mix all dry ingredients set aside
Mix all wet ingredients
make a well in the center of the dry ingredients, add wet ingredients mix so dry ingredients are mostly wet, add blueberries
Spilt batter between a 6 cup large muffin pan

Bake 25 min or until a toothpick comes out clean

If you don’t have a large muffin pan just use a small one and cut the calories in half per muffin.

Number of Servings: 6

These muffins are a healthy alternative to regular blueberry muffins I just took a muffin recipe I found in my cookbook and substituted the oil for apple sauce and the milk with almond milk. I also cut out the yolk of the egg and instead of 1 3/4 cup all purpose flour I used 1 cup whole wheat flour and 3/4 cup all purpose flour.

Nutritional Info

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February 26, 2011


So i love the library!  I think it’s one of the best places you can go.  I love searching for books, most don’t keep my attention and I never read them.  But they do have magazines and movies you can take out too!  When I went to the library the other day I found this book, Cook this Not that.
This book is awesome.  It’s full of anything you would crave from a restaurant like applebees or Fridays, and makes the recipe in a lower calorie, more healthy way!  It has a picture on every page and lists the calories and difference from the restaurant’s calories which are pretty ridiculous and gross if you think about it.
I really suggest you grab the book and take a look at it.  WARNING- the pictures will make you want the food

So i love the library!  I think it’s one of the best places you can go.  I love searching for books, most don’t keep my attention and I never read them.  But they do have magazines and movies you can take out too!  When I went to the library the other day I found this book, Cook this Not that.

This book is awesome.  It’s full of anything you would crave from a restaurant like applebees or Fridays, and makes the recipe in a lower calorie, more healthy way!  It has a picture on every page and lists the calories and difference from the restaurant’s calories which are pretty ridiculous and gross if you think about it.

I really suggest you grab the book and take a look at it.  WARNING- the pictures will make you want the food

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