February 28, 2011


Strawberry Coconut Protein Shake
Ingredients-
3/4 cup low fat plain yogurt- 110cal
1/2 scoop protien powder- 50cal
5 strawberries- approx 12 cal
1 Tbs coco loco- 70 cal
6 ice cubes
Blend all ingredients together and drink!
You can make so many different kinds of protein shakes you can add more protein or yogurt they are so easy and so healthy you get your fruits, protein, and low fat dairy all in one punch! 
Tell me your favorite protien shake flavor!  I’d love to try and recreate it :-)

Strawberry Coconut Protein Shake

Ingredients-

3/4 cup low fat plain yogurt- 110cal

1/2 scoop protien powder- 50cal

5 strawberries- approx 12 cal

1 Tbs coco loco- 70 cal

6 ice cubes

Blend all ingredients together and drink!

You can make so many different kinds of protein shakes you can add more protein or yogurt they are so easy and so healthy you get your fruits, protein, and low fat dairy all in one punch! 

Tell me your favorite protien shake flavor!  I’d love to try and recreate it :-)


tags #healthy #healthy eating #healthy snacks #healthy living #how to be healthy #weight loss #how to lose weight #protien shakes